It used to be a frequent experience for me that I felt I was processing more at certain times in the month. My sleep patterns and concentration ability has improved remarkably during the full moon cycle, and I feel much more at peace. I was able to get to this place years ago. The key is developing a moon ritual that works for you. Most people do not have a conscious enough understanding to be able to do this. The more you become aware of this, you’ll learn to work with the energetic effects of the moon consciously. When you allow yourself to become more intentional about healing during this time, you can clear a lot of repressed baggage! That’s also why it’s common to also feel clarity during this time – light is being shed on the dark parts of you, and when you allow yourself to open up, you make space for deep healing. How To Work With the Energy Effects of the Full Moon Last Quarter Moon: The moon‘s left side is illuminated and can be seen late at night and into the morning.Full Moon: The moon is 100% illuminated and can be seen from sunset to sunrise.First Quarter Moon: The moon‘s right side is illuminated and can be seen during the afternoon and early night.New Moon: The moon is completely in the sun’s shadow and is not visible except during a solar eclipse.In between these four phases are the waxing and waning gibbous moon where a majority but not all of the moon is visible. Four “intermediate” lunar phases make up the lunar cycle with each phase lasting approximately 7.4 days.
These moon phases gradually change over a “synodic” month, which is about 29.5 days, as the moon‘s orbital positions around the Earth, and Earth around the Sun, shift.
The lunar phase, or moon phase, is the shape of the moon‘s directly sunlit portion. This is normal human behavior caused by the powerful moon effect. It’s common to feel this way because the energy of the full moon stirs up your emotions, which can cause anxiety. You may have noticed you have trouble sleeping, concentrating, or remaining calm during a full moon. The reason this happens is that the light from the full moon energetically sheds light on our emotions and supports them in rising to the surface. When you’re doing healing work, it can feel heavier during a full moon. You might have noticed changes within you around the time of a full moon and wondered if these effects were all in your head, or if they were real.įull moons do, in fact, affect us emotionally.
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